OPTIONS

Z|G

options to serve you

 

YOGA | MEDITATION | PILATES - in person

Work with Zoe in a friendly, one-on-one capacity in your home, your office, or her main street boutique-studio. Experience the immediate positive changes in your body and mind, no matter what your history. You can choose between yoga, meditation, pilates, personal training or combine them all depending on your mood. Zoe has 20+ years of experience working with individuals from all walks of life.




 
  • Beat Anxiety: Send Worries Packing.

  • Smile More: A Happy Pill, With No Side Effects.

  • Relax: Don’t Let The Little Things Get You Down.

  • Reduce Pain: Relieve Pain By Changing Your Movement And Mind.

  • Finally Establish A Mediation Practice.

  • Stress Less: Make Room For More Happiness.

  • Sleep Better: More Shut-eye Means Brighter Days.

 

POSITIVE NEUROPLASTICITY LIFE COACHING - on the phone

What Problems Does a Life Coach Help Solve?

Science Based, Research Proven Tools To Change. Train Your Brain with an experiential journey into positive brain change.

Life coaching isn’t simply a watered-down version of therapy. It is a dynamic discipline designed to help motivate and inspire people to achieve more than they believe is possible." - Tony Robbins

A certified life coach, fusing cutting-edge behavioral change with positive neuroplasticity, Zoe will guide you as you learn to overcome what Neuroscientists call the 'Negativity Bias', and instead hardwire peace, satisfaction, confidence and anything else you choose into your brain. Feel less stressed, worried, hurt, and alone. You have a coach focusing completely on your success, guiding you for every step, and making sure you get where you want to go. These methods have been tested and used successfully with thousands of people in all walks of life.

“When you have a leak in the kitchen, who do you hire? A plumber.

When you have a toothache, who do you call to make an appointment? A dentist.

When something’s wrong, in the neighbourhood, who ya gonna call? Ghostbusters.

If you wake up for the 73rd Monday in a row feeling grumpy and disheartened about your job, who do you call? Your mom, a friend or maybe nobody at all?”

What do you do if you struggle with self-esteem and confidence and yet, you don’t want to see a therapist because at the root of it, you know that there’s nothing “wrong” with you? What if you want a second career that you love and you are contemplating going back to school, but you have no idea what you should be studying? Who do you ask for help? It may not be your default answer but you can call a life coach. Yes, a life coach can help overcome the ol’ Monday morning blues, build confidence, determine your career path, find the love of your life, start your own business and so much more. Researchers in the field of Positive Psychology are discovering how people thrive, improve their wellbeing, become happier, become more resilient and have more meaning in their lives. Working with a life coach.

  • Beat the Monday Blues

  • Find A Career That You Love

  • Get Clear On Your Goals

  • Stay Accountable To Your Goals

  • Do More Of The Activities That Engage You

  • Form Better Relationships

  • Have More Meaning In Your Life

  • Develop Your Purpose

  • Work On The Things That You Are Passionate About

  • Feel Happier

  • Discover What You Really Want: And Make Positive Life Changes.

  • Increase Your Income.

  • Get In Shape, Eat Better, Sleep Better, Feel Better.

  • Rewire Old Hindering Beliefs: And Finally Move Forward.

  • Create New Healthy Habits And Effortlessly Change.

  • Live From Joy No Matter What Life Tosses At You.

  • Find More Time: To Do The Things You Love, Gain Amazing Energy


INTERMITTENT FASTING COACHING - on the phone

Intermittent fasting is not a diet, it’s a lifestyle. Its a health plan, with a side effect of sanity and weight control. It can take on many formats and durations; some people engage in infrequent yet extended fasts lasting for days, some practice alternating day fasting, and some participate in some form of fasting every day. It’s important to understand what works and what doesn't for your unique mind and body. Zoe has years of experience practicing and guiding men, worman and athletes through numerous IF protocols and will help you navigate around the stumbling blocks for an enjoyable new lifestyle.

  • Get Amazing Energy And Find More Time.

  • More Mindful Meals: No More Stress Eating.

  • Lower Inflammation.

  • Heal Poor Digestion.

  • Lose Weight And Gain Muscle.

  • Get Back Into Incredible Shape.

  • Reduce Pain And Speed Healing

  • Travel With Ease.


HEALTH AND FITNESS COACHING - phone or in person

Why Does Health and Fitness Coaching Work?

Health and fitness coaching works because you have a space to be completely honest about what is going on for you. A place where you feel safe to reveal yourself with an active, non-judgmental and objective listener. The coach has the tools to support and guide you to where you want to go. Sometimes to discover what it is you even want. The coach champions you to go after it, to stick with it and to hold you to it. You get results because throughout the process you transform your mindset, your thought-patterns and beliefs about yourself. Your inner voice changes from sabotage to kind. Your body, fitness level, performance and health, change from the inside out.

What Do We Do in Coaching Sessions?

  • Discover what is going on in your life

  • Articulate what you want

  • Know what gets in your way

  • Change your limiting beliefs and thoughts to empowering

  • Create a plan (fitness, food, health) that works congruently with your whole life and your goals

  • Break the steps down

  • Hold you accountable to taking action on the steps

  • Recover and adjust from setbacks

  • Acknowledge your victories, celebrate and keep going!