Videos

Hard to reach knots in your back? Tension building up in your neck? Weight of the world on your shoulders? Stop, Drop and Roll into delicious deep tissue release to ease the impact of stress on the body. The Hurts so Good tool and accompanying video series offer self-care techniques to melt stubborn muscles and bring a sense of rejuvenation into the body. 

Sitting for long periods, constant typing/texting, commutes spent gripping the steering wheel - everyday activities accumulate as unnecessary and painful tension in the body. Even things that should “help” us like our the yoga practice, our workouts, or playing with kids can have a negative impact if the tension is left unaddressed! 

The Hurts So Good Massage Tool and its accompanying video series release the deep tension in your neck and shoulders, open your chest, ease your low back, rejuvenate your legs and feet, release your forearms, wrists, and hands, and soothe your poor sore feet.  The Hurts so Good tool is for DIY Bodywork and empowers you to take control and address your body exactly where it aches.

Why choose the Hurts so Good tool?

  • It is feather light.  
  • It is travel size, perfect-for-the-purse size, and desk-drawer-size.
  • Unlike other massage tools like balls, the Hurts so Good tool wont roll off on you!
  • It is eco-friendly.
  • It is made by hand by local artisans.
  • The image is an original work of sacred geometry art.   
  • It comes with a complimentary video series designed specifically by Zoe for the Hurts so Good tool.

WELCOME to the ZOE GREEN YOGA Hurts So Good deep tissue release series

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: CALM CALVES PT 1

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: CALM CALVES PT 2

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: SHOULDER SHUDDERS

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: SIMPLE SHOULDERS

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents LOWER-BACK LIBERATION

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: FOOT FREEDOM

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: NECK NUZZLE

Zoe Green Yoga - the Hurts So Good deep tissue release video series presents: FREAKING FOREARMS!

YOGA NIDRA

Are you dealing with general dullness, depression, anxiety, or an unhealthy dependency (mindless eating, smoking, alcohol, etc)? Customized meditations incorporate techniques such as self-directed neuroplasticity modelling and conscious relaxation to take you very deep into the meditation and refocus you on your own personal goals. The practice will leave you feeling rejuvenated, replenished, and more passionate. Awaken the connection between body and mind. Nidra is like a deep sleep while you are awake. Guided meditations encourage a surprisingly deep and effortless relaxation as you lie down and recharge. 
YES It's as easy as it sounds!
http://www.zoegreenyoga.com/guided