Workshops & Retreats

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LAUGHTER YOGA WITH ZOE GREEN aT SEMPERVIVA

JUN 10, 2:00 PM - 3:30 PM                    https://www.semperviva.com/event/laughter-yoga-zoe-green/

Cultivate an inner spirit of joy! 

WANTED:

People in good moods & people in bad moods. People on top of the world & people in ruts.

People easy to laugh & people who need a bit more to get going.  People who are extroverted & people who are introverted.

Take a leap and come laugh!

Laughter Yoga combines yoga-based deep breathing, gentle movement, and playful (unintimidating) activities to stimulate laughter and cultivate joy! Join Zoe for a spirit-lifting afternoon of community and fun.

Why Laughter? 

  • strengthen the immune system
  • reduce pain
  • encourage deep rest and sleep
  • lower stress
  • relax the body
  • trigger the release of endorphins
  • promote an overall sense of well-being

No experience with traditional postures is needed – and no special equipment other than an open attitude!  Come as you are (including if you aren’t feeling that great) and leave feeling lighter

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Date: Jun 10

Time: 2:00 pm - 3:30 pm

Cost: Free with Members or $35+GST for Non-Members REGISTER HERE

Format: Weekend workshop

Location: Kits Beach Yoga Studio

#110-2201 West 4th Avenue
Vancouver , BC Canada

Phone: 604-739-2009