Workshops & Retreats
LAUGHTER YOGA WITH ZOE GREEN aT SEMPERVIVA
JUN 10, 2:00 PM - 3:30 PM https://www.semperviva.com/event/laughter-yoga-zoe-green/
Cultivate an inner spirit of joy!
People in good moods & people in bad moods. People on top of the world & people in ruts.
People easy to laugh & people who need a bit more to get going. People who are extroverted & people who are introverted.
Take a leap and come laugh!
Laughter Yoga combines yoga-based deep breathing, gentle movement, and playful (unintimidating) activities to stimulate laughter and cultivate joy! Join Zoe for a spirit-lifting afternoon of community and fun.
- strengthen the immune system
- reduce pain
- encourage deep rest and sleep
- lower stress
- relax the body
- trigger the release of endorphins
- promote an overall sense of well-being
No experience with traditional postures is needed – and no special equipment other than an open attitude! Come as you are (including if you aren’t feeling that great) and leave feeling lighter
Date: Jun 10
Time: 2:00 pm - 3:30 pm
Cost: Free with Members or $35+GST for Non-Members REGISTER HERE
Format: Weekend workshop
Location: Kits Beach Yoga Studio
#110-2201 West 4th Avenue
Vancouver , BC Canada