Retreats and Workshops
“I Will, I Wont, I Want” Workshop
Jan 5, 2019, 1:30 pm - 3:30 pm
“I Will, I Wont, I Want” explores the new science of Goal setting and Self-Control. Led by Expert LifeStyle Coach, Zoe Green, this workshop will empower you to improve your health, happiness, and productivity in ways you haven’t done before. o When it comes to reaching your goals what would you say has stopped you or held you back the most? o If you could do anything with the life you have in front of you what would it be and why? o If you could change anything about your future, as you see it unfolding now, what would it be? Perhaps you’ve tried and failed at goals in the past this is typically due to a combination of our old programs and obstacles. Informed by the latest research, and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, you will learn how to start Creating Your Future in Advance with Active Goal setting, and then how to stay on track by hacking into The New Willower - and , having fun while you do it! “I Will, I Wont, I Want” builds on top of just setting goals — we go further to uncover the limiting beliefs that may be stopping you over and over. Research has shown us that everything we’ve ever been told about ourselves gets programmed into our subconscious and that these beliefs are acted upon as if they are true – even if they are not. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is a mind-body tool, that can be improved through mindfulness, exercise, nutrition, and sleep. But how? Temptation and stress hijack the brain's systems of self-control, but the good news is that we the brain can be trained for greater willpower, and we will do it together. Based on the work of Dr. Helmstetter and Dr. McGonigal this workshop will empower you for the new year and every year after. The research has discovered a lot about what works and what doesn’t; everything we do together has been tested and used successfully with thousands of people in all walks of life.
o Please bring paper and pen, curiosity and excitement!
o We will not be doing yoga, but we will be sitting on the floor so please wear comfortable clothes.
o Attendance comes with one complimentary Life Coaching session
Location: Kits Beach Yoga Studio
#110-2201 West 4th Avenue
Vancouver , BC Canada
PAST WORKSHOPS - TEACHER TRAININGS - EVENTS
DIY Bodywork: Release Deep Tissue Tension
Hard to reach knots in your back? Tension building up in your neck? Weight of the world on your shoulders?
Join Zoe for an afternoon of delicious deep tissue release using everyday props to ease the impact of stress on the body.
Take home simple self-care techniques that will help you melt stubborn muscles and bring a sense of rejuvenation into the body!
Sitting for long periods, constant typing/texting, commutes spent gripping the steering wheel - our every day activities can accumulate in the body. Even our yoga practice, workouts or picking up our kids have an impact!
In this workshop, you will:
Open your chest, release tension in your spine, and work those tight back muscles exactly where they ache.
Melt congestion from your neck and shoulders
Release forearms, wrists and hands
Soothe sore feet
Find relief from headache
Body tools will be provided to use during the workshop and some will be available for purchase (Cash Only)
Please feel free to bring any interesting items such as tennis balls or bouncy balls to discuss how you might try to incorporate it into your home routine!
Please note, this workshop does not replace advice or activities prescribed by a health care professional. If the following sensations apply to you, it is recommended that you see a health care professional: Tingling, numbness, or loss of sensation, pain that radiates down an arm or a leg, persistent joint pain, pain that starts in a joint, bowel or bladder incontinence, pain that doesn't improve with rest, back pain that isn't relieved by lying down or changing position, any pain that persists for a week or more (or doesn't improve more than two days after an injury, despite rest and cold packs).
oAXACA MEXICO RETREAT
Yoga - Pilates - Meditation - Art & Culture - Surf
OCTOBER 5-11, 2018. World Famous Puerto Escondido
A modern beach house:
The beach house will welcome you with stunning views from each floor. The house offers large comfortable social/lounge areas, a gorgeous patio, large balconies, and a stunning rooftop with plunge pool. The space is only quick walk from La Punta beach.
Relax all day in a hammock:
The perfect beach yoga holiday! Nestled in a quiet neighbourhood, a moment from the expansive beach and amazing restaurants and cafes, this area has everything for the lazy hammock lover.
Explore every part of the local area:
Join a cultural tour around Puerto. Take part in rock climbing and snorkelling excursions. Venture to nearby lagoons, iguana sanctuaries, the turtle museum, ancient ruins and waterfalls. Take part in salsa dancing, Oaxacan style cooking, or local artisanry classes.
For the surf lovers amongst us:
Puerto Escondido, has been deemed one of the world's best surfing beaches. Our private hotel is located footsteps away from 3.5 km of golden sand and crashing waves. This “surfers paradise” welcomes the novice, the advanced, the child, and the senior…
MORE DETAILS & REGISTRATION FORM BELOW VIDEOS
Meet your Hosts:
Zoe, Kanami and Andrew.
Zoe: yoga / Pilates / Nidra meditation / surf rehabilitation teacher - A survival Spanish speaker, Zoe is here for all ways non-verbal. She is excited to take you cafe hoping, Salsa dancing, and Oaxacan art & culture cruising! For more on Zoe, see "Meet Zoe!" on this site.
Kanami: yoga teacher / surf reference / part-time resident - has been guiding people out of their comfort zones and into wild new places for almost two decades. She was a whitewater rafting guide for 12 years in Canada, Japan, Australia, Uganda, and Colombia. She has also been a dedicated yogi since the age of eighteen, and eventually transitioned out of outdoor guiding and into the yoga world. She opened up her own yoga studio in the ski town of Niseko in northern Japan eight years ago which she operates every winter.
Andrew: cultural liaison / surf guru / part-time resident - Andrew was competitive with his surf team and later went on his own in search of fun and challenging waves around the world. He has surfed in Indonesia, South Africa, Zambia, Morocco, Mozambique, Canada, and all over South and Central America. Lately he is most interested in big wave surfing, and fell in love with Puerto Escondido where he is currently building a house to eventually live in Mexico full-time.
6 nights at One Love Puerto Escondido Retreat Centre
2-3 daily yoga classes
Fresh Mexican breakfasts daily
3 family-style dinners
Local insight on activities and surf spots
Early Bird Price
CA$ 950 – Dorm
CA$ 1150 – Private Double per person
CA$ 1500 – Single
LAUGHTER YOGA WITH ZOE GREEN aT SEMPERVIVA
JUN 10, 2:00 PM - 3:30 PM https://www.semperviva.com/event/laughter-yoga-zoe-green/
Cultivate an inner spirit of joy!
People in good moods & people in bad moods. People on top of the world & people in ruts.
People easy to laugh & people who need a bit more to get going. People who are extroverted & people who are introverted.
Take a leap and come laugh!
Laughter Yoga combines yoga-based deep breathing, gentle movement, and playful (unintimidating) activities to stimulate laughter and cultivate joy! Join Zoe for a spirit-lifting afternoon of community and fun.
strengthen the immune system
encourage deep rest and sleep
relax the body
trigger the release of endorphins
promote an overall sense of well-being
No experience with traditional postures is needed – and no special equipment other than an open attitude! Come as you are (including if you aren’t feeling that great) and leave feeling lighter
Date: Jun 10
Time: 2:00 pm - 3:30 pm
Cost: Free with Members or $35+GST for Non-Members REGISTER HERE
Format: Weekend workshop
Location: Kits Beach Yoga Studio
#110-2201 West 4th Avenue
Vancouver , BC Canada