Zoe Green
coaching & Psychotherapy
***
Evidence-based systems to design the life you love.
Mental training to love the life you live.
Something brought you here. Maybe it's the 3am anxiety spirals. The relationship patterns you can't seem to break. The mirror you avoid. Or simply feeling like you're living someone else's life.
Whatever brought you here—it's real, it's valid, and it deserves attention from someone who truly wants to understand you.
I specialize in the following four areas:
Self-Worth, Self Esteem & Social Confidence
When that inner critic won't shut up and you're exhausted from pretending you're fine—you've found the right place.
The exhausting performance of seeming "fine." Racing thoughts that steal your sleep. That crushing sense of being fundamentally flawed while everyone else has it figured out. Whether it's panic attacks, social anxiety that keeps you isolated, specific phobias limiting your world, or imposter syndrome whispering you'll be "found out"—we'll unravel the fear patterns and critical inner dialogue keeping you small. Together, we'll build genuine confidence that doesn't require constant achievement or external validation to maintain. You'll learn to quiet that harsh inner critic and trust your own worth.
Career Stress, Burnout, and Overwhelm
When work has consumed your entire identity and Sunday dread ruins your weekend—you've found someone who understands.
When your worth feels tied to your last performance review. The particular exhaustion of high-achieving professionals who've lost themselves in the climb—or those in caring professions who give until empty. We'll address procrastination patterns, perfectionism paralysis, and the motivational blocks that keep you stuck. Whether you're drowning in impossible deadlines, questioning everything after decades in one field, or feeling consumed by work that once inspired you—we'll reclaim balance and remember who you are beyond the title.
Dating, Sex and Sexual Identity, Relationships, Divorce, Monogamy/Ethical Non-Monogamy
When intimacy feels terrifying and relationships keep repeating the same painful patterns—you don't have to figure this out alone.
The terrifying vulnerability of being truly seen. Repeating patterns that leave you confused—why do you keep choosing the same type? From dating app exhaustion and first-date anxiety to dead bedrooms and relationship transitions. Whether you're navigating divorce's grief and possibility, exploring questions of sexual identity, working through performance anxiety or mismatched desires, or considering relationship structures beyond traditional monogamy—these conversations need nuance and safety. We'll explore attachment patterns, boundary setting, family dynamics that shaped you, and the courage required for authentic intimacy in whatever form that takes for you.
Eating, Body Image & Weight Concerns
When food controls your thoughts and your body feels like the enemy—freedom is possible.
The exhausting mental math of calories and compensation. The mirror that never reflects "enough." Beyond diet culture's false promises, we'll explore what's really happening when food becomes comfort, control, or punishment. This isn't about willpower—it's about understanding the emotional hungers beneath the behaviors, healing your relationship with your body, and finding peace that no scale can measure. Whether it's binge patterns, restriction cycles, or simply the constant background noise of body dissatisfaction—you deserve freedom from this struggle.
You've been managing alone long enough.
The patterns that protected you once are exhausting you now. But here's what I know: with the right support, even the most entrenched struggles can shift.
We'll create measurable, lasting change—not just talk in circles. My diverse background (from executive coaching to creative arts) means I understand the complexity of ambitious, multifaceted lives. Together, we'll blend evidence-based precision (advanced CBT and Positive Neuroplasticity) with the genuine human connection that makes transformation possible.
You don't need to have everything figured out. You just need to be ready to begin.
Take the first step with a free discovery call. No pressure, no judgment—just a conversation about what's possible.