Z|G

Welcome to the infamous “Hurts So Good” Deep Tissue Release Series

The Following Videos Are Available with the purchase of the Hurts So Good deep tissue release tool. Or the video series is available on its own.

YOGA NIDRA

Are you dealing with general dullness, depression, anxiety, or an unhealthy dependency (mindless eating, smoking, alcohol, etc)? Customized meditations incorporate techniques such as self-directed neuroplasticity modelling and conscious relaxation to take you very deep into the meditation and refocus you on your own personal goals. The practice will leave you feeling rejuvenated, replenished, and more passionate. Awaken the connection between body and mind. Nidra is like a deep sleep while you are awake. Guided meditations encourage a surprisingly deep and effortless relaxation as you lie down and recharge. 
YES It's as easy as it sounds!