GROUP MEDITATION, MINDSET, AND BREATH

Make it stand out

Create change in the office.


General Details

  • Sessions are 20-45 minutes - this is up to the team.

  • Sessions can be done at any time of day, anywhere, via zoom or google meet. (Often later in the afternoon is a lovely time for a 20-30 minute recharging meditation).

  • Participants are able to login no matter where they are.

  • Participants can sit in office chairs, sit on the floor, walk, or lie down.

  • Participants receive a professionally edited recording.

  • Participants receive actionable steps/homework for the day.


What topics do we address in sessions?

  • Anxiety, health, stress and work relationships.

  • Goal definition, habit change, mindset at work.

  • Depression, authentic positivity, purpose at work.


Sessions follow rotating weekly objectives. The following is a one month sample:

Learning objective session 1 - how to sit in order to be comfortable during meditation, body scanning, the benefits of body scanning ( autonomy, better listening, emotional regulation), questions and answers

  • Homework focus given.

  • Recording provided.

Learning objectives session 2 - the importance of breath (Cognition, memory, Automatic vs Intentional, effect on nervous system, peristalsis, etc), breathing technique, questions and answers

  • Homework focus given

  • Recording provided

Learning objective session 3 - compassion meditation, Metta/visualization, questions and answers

  • Homework focus given

  • Recording provided

Learning objective session 4 - moving into deep and restorative lie-down meditation, the subconscious mind and intentions.

  • Homework focus given

  • Recording provided



Health Benefits

  • Improve Mental focus and flow

  • Decrease Stress: anxiety, muscle tension, cardiac stress

  • Reduce blood pressure

  • Better quality sleep: Slow aging, Increase melatonin

  • Boost mood: Increase Gaba (body's version of valium) 

  • Lose fat: Reduce tendency to overeat, reduce cortisol (belly fat) 

  • Improve digestion: elimination, immune response, blood sugar balance (diabetes)

  • More detailed medical benefits and studies here

Your team receives clarity, support, confidentiality, accountability and guidance so you keep on track as see your growth.