Helpful Resource Links

1.Feelings and Needs List - Non Violent Communication. PDF

2.The Practice of the Work - Byron Katie. Fillable PDF

3.Emotions Wheel - PDF‍

4.Emotions List - Byron Katie. PDF

5.Mood Log - Dr. David Burns, TEAM CBT

6.How to Meditate FAQ: a definitive guide for a gratifying practice - Dr. Tara Brach

7.Relationship Communication Journal - TEAM Based

8.Relationship Communication Journal - Attachment Conversation Map

9.Relationship Communication Journal - DESC Script

10.Relationship Communication Journal - Relational Reckoning

11.Relationship Communication Journal. - NVC

12.WOOP Implementation intentions - Dr. Gabriele Oettingen. Fillable PDF

13.Cognitive Distortions - Dr. David Burns, TEAM CBT

14.Explanation of 50 Methods & Matrix